Macadamia Nutrition Information

The Nut Farm

All Australian Macadamia Products
fresh from the farm of
John & Lesley Groves, Gympie, Qld. Australia.


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Health

History

Of the many benefits of the Australian
Macadamia nut, the greatest must be
that something that tastes so good is

Discovered in Australia by European
settlers in the 1820's, this humble
form of bush tucker has been

actually very good for
you. Taken regularly
(6 - 20 nuts per day),
Macadamias, a high
energy food can
actively reduce the risk
of heart disease.

Clinical tests have
shown they lower blood
cholesterol levels by 7%
over four weeks.

Macadamia Oil
Pure, cold-pressed (80%
mono unsaturates) is one
of the finest, healthiest
culinary oils. Smoke
point 200° C. Magic
flavour, Stir Fries,

Nutrient Content
Typical 100g Natural Macadamias

Moisture                    1.5g
Oil                             69.5g
Protein                         9.4g
Carbohydrate               9.3g
Fibre                            2.0g
Energy       601cal or 2530kj
Mineral Matter              1.6g
   Calcium                     50mg
   Phosphorus             200mg
   Potassium                260mg
   Magnesium              149mg
   Iron                             2mg
Vitamins
   Thiamin                0.216mg
   Riboflavin             0.119mg
   Niacin                    1.6mg

familiar to Aboriginals for many thousands of years.

Originally, these nuts were native to rainforest areas in South-East Queensland and were known as Queensland Nuts, Bush Nuts, or Bauple Nuts.

Macadamia Honey
Pure and natural, is gathered from hives during Spring flowering in Macadamia orchards
A rich, full-bodied Honey with natural healing properties.

Barbeques, Salads.

Stand in warm water

Store away from light.

to de-candy.

Please Note! Our Macadamia products are NOT genetically modified!

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